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Stress & anxiety management

Explore strategies to maintain a healthy work-life balance (ou equilibrium). Understand how stress can be used to face personal and academic demands without it becoming so overwhelming that it interferes with one’s learning and daily life activities.

September 15, 2022

From 01:00 pm to 02:00 pm

Online (Zoom)

Open to all members of the INRS student community

To sign up

Have questions? Write to cime@inrs.ca

Free

The Graduate Studies and Academic Success Service invites students to take part in workshops organized by the INRS Wellness Intervention Unit (CIME). The workshops scheduled for the fall 2022 term will allow the student community to learn more and discuss topics related to the psychosocial, psychological and learning spheres, all three of which are very important during a academic career.