INRS offers various free and confidential services to members of its community experiencing personal, employment or academic difficulties, such as a self-help network, professional support and self-care tools.
Information et ressources
- Harassment, discrimination, incivility, and domestic & sexual violence
- Emergencies and crisis
- Santé physique et installations sportives
Harassment, discrimination, incivility, and domestic & sexual violence
Awareness campaigns and activities
Each year, SESRE and the Human Resources Department offer a number of webinars designed to raise awareness of the issues of well-being, mental health, equity, diversity and inclusion
Numerous resources are also available on the INRS website:
Awareness campaigns and tools
- Inclusive Environments
- Together for Sexual and Gender Diversity
- Together for Ethnocultural Diversity
- Raising Awareness of Everyday Sexism in Academia
Self-care and support tools
To help you take care of your mental health, assess your psychological distress and well-being, monitor your symptoms and develop a strategy to get better, visit Suicide.ca, My Tools section.
Wellness Together Canada
A website that helps you assess how well you’re functioning and your level of well-being or distress. It also provides self-help tools, peer coaching, and immediate one-on-one counselling by chat. The goal is to support you on your mental health journey and help with any difficulties you may be facing due to isolation, physical health concerns, substance abuse, financial and employment issues, and emotionally charged discussions about racial equality. Learn more
My tools
A website with help line and chat function plus a series of self-help tools to help you improve your mental health. These tools help you assess your psychological well-being or distress, monitor your symptoms, and develop a strategy for feeling better. Learn more
Feeling better…my way
A self-management support tool that helps you identify ways to feel better, regain your balance, and take care of your mental health when you’re experiencing difficulties related to anxiety, depression, or other problems. Learn more